Take A Deep Breath

Switch Off, De-Stress And Take A Deep Breath

Take A Deep Breath

I tend to go out of my way to ensure my blog is frivolous, at times superficial, but most importantly, far removed from the part of my life that I don’t share with anyone. For me, not talking about the troubles of day-to-day life is not because I want to convince everyone that I am invincible. I’ve just never felt it was appropriate. However, for this post I wanted to share with you a little bit about the last few months, so that you will understand why I was genuinely moved by the new campaign from Philosophy Skincare…

We don’t often take time out for ourselves. Because we are all so busy with work, relationships, commitments and the pace at which we move through our day. And as a result we often push ourselves to the limit. That is, until the imminent arrival of exhaustion, as well as the burning desire for nothing but a lounge or a bed. It’s then that you realise the stress you have put on your body and your health.

I can’t deny that I’ve spent the last six – twelve months, running from day-to-day. My soul drowning in a schedule that has spun its way in repetitive cycles around my life and bundled my existence into a heart-breaking seven day package; Working full time Monday to Friday and dedicating any free time to preparing content for my website, attending events, driving social media, writing blog posts as well as running my own fashion and lifestyle brand. Not only did I forget to take time out occasionally. I completely forgot to take care of myself.

When your stressed, there’s no denying that it takes a toll on your health and well-being. But it also takes a toll on your appearance. Tired and dull skin are just one of the consequences of not looking after yourself properly. And as a result for the last month or so, for the first time in a long time, my very busy schedule has caught up with me and my skin has been out of sorts. It has also started to lack that youthful radiance that we all wish for.

Then a few weeks ago I received a care package from Philosophy Skincare which asked me to try their new range, Take A Deep Breath. Consisting of two products; An oil-free gel cream that works to keep skin hydrated, energised and radiant. And an eye gel cream; that delivers oxygen to the eye area resulting in younger, more vibrant looking skin. The campaign also encourages you to take a moment to breath and see life more clearly. Not only looking after your skin, but also your health and well-being.

I’ve always loved to spend time by the ocean. Especially when I’ve lost my inner balance and my skin is suffering from irritations. From now on I want to make a conscious effort to take time out for myself at least once a week. So now it’s over to you. When will you make time to look after your own needs? Remember, the small changes we implement have the most empowering and long-term effects. And if you can only fit just a small amount of time aside for yourself, do it while looking after your skin too with Philosophy’s Take A Deep Breath. Available to purchase here.

Photos are not my own. Source Philosophy Skincare.